How Swedish Massage Works and What Are Its Benefits?

Among the various types of massage, Swedish massage is widely recognized and frequently used. It is only recognized in English-speaking and Dutch-speaking countries as well as in Hungary. In all other countries, classic massage is referred to as this style.

In this article, we will examine the history and development of Swedish massage, its techniques, as well its benefits.

The Development of Swedish Massage

Many credit Pehr Henrik Ling for the original development of Swedish massage. He was the father of physical education in Sweden. There is little or no evidence that Ling developed a new system of massage, despite his contributions to the development of calisthenics and free calisthenics.

It is thought that Swedish massage originated with Chinese and Greek massage techniques developed by the Dutch practitioner Johann Georg Mezger, who also applied French terms to the basic strokes.

Swedish massage techniques include what?

Swedish massage consists of five stroke styles. The five basic strokes are:

An effleurage is a sliding or gliding stroke
Petrissage, or kneading

Tapotement, or rhythmic tapping
A friction between the fibers or between the fibers
and vibration / shaking

They are used in conjunction with massage oil, and they range in intensity from gentle to vigorous pressure.

Which  swedish massage denver  Does Swedish Massage Offer?

Among the many benefits of Swedish massage are:

Massage can induce relaxation and relieve the tension in the back and neck muscles of office workers, which can be a cause of stress.
Researchers have demonstrated that Swedish massage can reduce chronic pain, fatigue, joint stiffness, and improve function in patients with osteoarthritis of the knee.
Several studies have shown that massage is beneficial to individuals suffering from depression, anxiety, and other mental health disorders.

Swedish massages can be found at  Zen'd Out Massage  Spa's Downtown Denver Swedish Massage. Visit us at 910 16th St Mall Suite 408, Denver, CO 80202 or call us at (303) 656-2944 to schedule an appointment.